how to manage your mood during Covids situation

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how to manage your mood during Covids situation

How to manage your mood during Covids situation.

Covids situation has changed our normal life to new normals that can make us lonely, feel bored or stressed and become phychologically sick at last. 

    Follow the following recommendations can help and lessen the aboved problems.


     Be at present mindly and try to understand the situation and accept it.

     Following up the news to much might increase the horrible concern in mind. It is better to find new things to do to divert the mind to other things that is more relaxed.

     Pass on the the encouragement to others can make us feel that we are not alone.
   
     Consult the phycologist : This is not wierd, but  it can help us tackle the situation in a better way.


 


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